55 Fast & Energizing Breakfast Recipes To Fuel Your Day (2024)

55 Fast & Energizing Breakfast Recipes To Fuel Your Day (1)

At night, we're often dreaming of, well, breakfast. A good breakfast makes us practically jump out of bed in anticipation. And if it happens to be healthy as well? And quick?! We're there. So why not start your morning off on the right foot with one of these 55 healthy breakfast recipes, like vegan pancakes, keto breakfast casserole, gluten-free crustless quiche, and more. Whether you're on a special diet or just simply trying to add more protein or variety to your routine, we've rounded up all the best quick, healthy breakfast ideas we're sure you'll start to dream about, too.

Eggs are one of the easiest ways to eat healthy in the a.m., and we love them so much, we figured out a whopping 60 different ways to make eggs, so that basically means you've got 60 new reasons to never have a boring breakfast ever again. Try our green shakshuka, migas, and cowboy breakfast bowls, and you'll never go back to plain scrambled eggs (though we love those too, not gonna lie).

Looking to sneak more fruits or vegetables into your morning meal? It doesn't get any easier than making a big batch of vegetable hash. While potatoes are classic in our Instant Pot hash, we love switching things up with all of our favorite veg, like we did with our Brussels sprouts hash and sheet pan sweet potato hash. And if you, like us, go a bit overboard with your farmers' market trips, we've got tons of ways to sneak fruit in your morning routine, like our blueberry smoothies, strawberry muffins, and easy overnight oats. Eating healthy first thing has never tasted so good, TBH. 😋

1

Easy Overnight Oats

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When busy mornings hit, nothing beats overnight oats. They’re an easy, no-cook version of the classic breakfast that only takes a few minutes to prepare. Prep them the night before, tuck them into your fridge to soak, and you’ll have a chilled, creamy, on-the-go breakfast waiting for you in the morning.

Get the Easy Overnight Oats recipe.

2

Baked Eggs & Zoodle Bundles

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These zucchini bundles are easy to make and quite satisfying. Topped with a dollop of pesto-yogurt and an egg, this vegetarian dish will satisfy anyone in the a.m.

Get the .

3

Strawberries 'n' Cream Granola Bars

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These strawberries 'n' cream granola bars are so much better than the store-bought kind. Packed with rolled oats, coconut flakes, pepitas, and freeze-dried strawberries for a hit of tart flavor, these are perfect for breakfast or an on-the-go snack.

Get the Strawberries 'n' Cream Granola Bars recipe.

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4

Best-Ever Egg Muffins

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Whether you eat these as is or wrapped in a toasted English muffin, you'll be so glad you made a big batch of these egg muffins.

Get the Best-Ever Egg Muffins recipe.

5

Blueberry Smoothie

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Craving a smoothie, but not a banana fan? This blueberry smoothie is just as creamy, but skips the tropical fruit in lieu of almond butter and oat milk.

Get the Blueberry Smoothie recipe.

6

Green Shakshuka

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Originating in North Africa and now strongly associated with Israeli cuisine, shakshuka typically involves a sauce of tomatoes and red peppers. Our take on this simmered skillet breakfast spins the color wheel, thanks to roasted tomatillos and Swiss chard, and takes flavor inspiration from Mexico.

Get the Green Shakshuka recipe.

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7

Cinnamon Roll Power Bites

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These "power balls" are exactly what they sound like: perfect little bites of energy that will satisfy that sweet craving. Medjool dates are paired with warm cinnamon, almond butter, cashews, oats, vanilla, and a dash of salt to make these breakfast-worthy bites. All ingredients come together in just 10 minutes to form sweet, soft, chewy balls that are reminiscent of cinnamon rolls.

Get the Cinnamon Roll Power Bites recipe.

8

Air Fryer Cinnamon Crunch Granola

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What can't the air fryer do? For starters, it can turn out fluffy oat pancakes and make a crispy chicken sandwich with a fraction of the oil you'd normally use. Perhaps best of all, it makes crunchiest of crunchy granola.

Get the Air Fryer Cinnamon Crunch Granola recipe.

9

Breakfast Tostadas

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The toppings on these tostadas are our ideal toppings, but you can change them up however you’d like. Cook an over-easy egg instead or top with some sour cream. The best part is that these can be different every time you make them and still be so very good.

Get the Breakfast Tostadas recipe.

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10

Cowboy Breakfast Bowls

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Loaded with crispy potatoes, scrambled eggs, creamy avocado and crispy bacon, this bowl is a crowd-pleaser. For a customizable meal, prepare all your ingredients and any extras—salsa or black beans would be a great addition—and set them out so everyone can create their bowl as they please!

Get the Cowboy Breakfast Bowls recipe.

11

Strawberry Muffins

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Blueberry muffins may get the majority of the spotlight when it comes to classic muffins, but when we have fresh, seasonal strawberries, these muffins are difficult to beat. Packed with jammy summer fruit and bright lemon zest, these pillow, tender muffins are perfect whether you’re serving them for Mother's Day brunch (with mimosas, please!), a tea party, or just as a grab-and-go breakfast.

Get the Strawberry Muffins recipe.

12

Savory Oatmeal

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We know and love classic oatmeal, laced with brown sugar and cinnamon and other sweet toppings, but your next bowl should be this savory version. It’s creamier, bolder in flavor, and a runny egg makes everything better. It’s the breakfast version of risotto and that can never be a bad idea.

Get the Savory Oatmeal recipe.

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13

Air Fryer Sweet Potato Hash

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If you're looking for the crispiest sweet potato hash without the requisite oil to get there in a stovetop pan, then look no further: the air fryer is here to save the day. (Or at least breakfast.) Alongside the cubes of tender sweet potato, you'll mix in red bell pepper to draw savory notes out from each bite, while a shower of dill and sliced scallions add fresh flavor.

Get the Air Fryer Sweet Potato Hash recipe.

14

Yogurt Toast

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This TikTok number has taken breakfast tables by storm, and for good reason. It involves topping bread with a shortcut egg-yogurt “custard” to create a slightly sweet, fancy-ish dessert with barely any effort. The choices of toppings are ripe for your imagination. (FYI, Team Delish favors a bit of chocolate in the custard.)

Get the Yogurt Toast recipe.

15

Loaded Cauliflower Breakfast Bake

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Swapping riced cauliflower in place of the traditional hash browns lightens up this savory, endlessly customizable bake.

Get the Loaded Cauliflower Breakfast Bake recipe.

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16

Air Fryer Banana Blueberry Muffins

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Packed with blueberries, bananas, and banana chips (HELLO!), consider these your new go-to blueberry muffin. Change them up depending on which berries you have in the freezer—cranberries are so fun for the holidays, while chopped apple is a crowdpleaser in the fall.

Get the Air Fryer Banana Blueberry Muffins recipe.

17

Chocolate Keto Protein Shake

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Who needs protein powder anyway? Packed with almond milk, almond butter, chia seeds, and hemp seeds, this shake will energize you and keep you full all morning. If you're not really a chocolate person and prefer fruit smoothies, our coconut berry keto smoothie is for you.

Get the Chocolate Keto Protein Shake recipe.

18

Brussels Sprouts Hash

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We already loved all the things we could do with Brussels sprouts, but then we fried them in bacon fat and then topped them with crispy bacon and over-easy eggs. We might never be the same?!

Get the Brussels Sprouts Hash recipe.

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19

Baked Feta Eggs

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Remember that baked feta pasta that took the world by storm? Well, now you can have it for breakfast! There's no pasta involved, but white beans add a hearty creaminess, and a side of crusty bread or pita is highly encouraged.

Get the Baked Feta Eggs recipe.

20

Coconut Flour Pancakes

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These pancakes are super soft and tender, with just a hint of sweetness, thanks to our new baking secret weapon: coconut flour.

Get the Coconut Flour Pancakes recipe.

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Mackenzie Filson

Mackenzie Filson is a food writer and contributing digital food producer at Delish. Her favorite ice cream flavor is chocolate-pine. If wine was an astrological sign she'd be a New Zealand Sauvignon Blanc. She's never met a bag of Spicy Sweet Chili Doritos she didn't eat in one sitting.

55 Fast & Energizing Breakfast Recipes To Fuel Your Day (2024)

FAQs

What can I have for breakfast to fuel my day? ›

Aim for three to four food groups (milk, grains, fruit, meat/beans, vegetables) for a balanced breakfast. Choose high fiber, whole grain cereals that have no more than 7 grams of total sugar/serving for lighter cereals or 11 grams for heavier cereals such as granola.

What foods give you the most energy in the morning? ›

10 Power Foods to Jump-Start Your Day
  • Oatmeal.
  • Almond butter.
  • Eggs.
  • Greek yogurt.
  • Papaya.
  • Ground flaxseed.
  • Berries.
  • Chia seeds.
Nov 9, 2020

What is the best breakfast for weight loss and energy? ›

To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.

What foods give you super energy? ›

The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable oils, and avocados can help fuel endurance sports like long-distance running.

What food gives you energy the fastest? ›

Foods That Beat Fatigue
  • Whole grains and complex carbs.
  • Nuts.
  • Water.
  • Vitamins and supplements.
  • Bananas.
  • Oats.
  • Chia seeds.
  • FAQ.

What is the healthiest breakfast to start your day? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What to eat to not feel tired? ›

A diet with lots of leafy green vegetables, fruits, whole grains, and healthy fats such as fish, nuts, and seeds may help lessen the effects of feeling tired!

What fruit gives you energy in the morning? ›

When looking for sustained energy levels, fruits high in fiber and antioxidants, such as bananas, apples, plums and goji berries, are the perfect choice. Additionally, eating regularly and incorporating balanced meals provides your body with continuous, long-lasting energy.

What foods give elderly energy? ›

Top 11 Energy Foods for Seniors
  • Fresh Fruits. ...
  • Nuts and Seeds. ...
  • Greek Yogurt. ...
  • Cheese Slices or String Cheese. ...
  • Whole Grain Crackers. ...
  • Fruit Smoothies. ...
  • Hard-Boiled Eggs. ...
  • Homemade Trail Mix.

How to increase energy after 50? ›

Move more.

Even a few minutes of movement a few times a day can prevent dips in energy levels. If you can, take a walk in the morning sunshine. You'll get energized for the day, and the dose of early sun helps regulate your circadian rhythm, which helps you sleep better at night.

How to get instant energy when tired? ›

Healthy tricks for quickly getting a boost when you feel tired
  1. Snack right. Instead of reaching for a candy bar or latte to fend off fatigue, try a balanced snack. ...
  2. Drink plenty of water. ...
  3. Get moving. ...
  4. Take a power nap. ...
  5. Bend a little. ...
  6. Commune with nature. ...
  7. Keep blood sugar steady. ...
  8. Get up at the same time each day.
Oct 3, 2023

What is the best breakfast to lose belly fat? ›

Whether you're vegetarian, vegan or just eat everything and everything, the following 6 ideas can be adapted to suit any diet.
  • Breakfast smoothie. ...
  • High-protein yoghurt bowl. ...
  • Protein porridge. ...
  • Overnight protein oats. ...
  • Low-carb porridge. ...
  • Chia seed pudding. ...
  • Scrambled eggs. ...
  • Simple omelette.

What is the breakfast trick drink to lose weight? ›

- Mix two teaspoon of raw apple cider vinegar and one teaspoon of baking soda in a glass. - Add water to the glass and drink it.

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

How do I boost my energy in the morning? ›

10 Ways to Boost Your Energy in 10 Minutes or Less
  1. Eat your breakfast. People who eat breakfast every morning report less fatigue and stress than people who skip it. ...
  2. Do a downward dog. ...
  3. Belt out your favorite tune. ...
  4. Have a drink of water. ...
  5. Go nuts. ...
  6. Grab a cinnamon stick. ...
  7. Get moving. ...
  8. Let the sunshine in.
Apr 28, 2024

What is the most energizing meal? ›

Energy-boosting dinner recipes
  • Chicken & lemon skewers. ...
  • Moroccan chicken with fennel & olives. ...
  • Moroccan chicken stew. ...
  • Minty griddled chicken & peach salad. ...
  • Curried chicken & baked dhal. ...
  • All-in–one chicken with wilted spinach. ...
  • Spiced lentil & butternut squash soup. ...
  • Quinoa chilli with avocado & coriander.

What drink gives you the most energy in the morning? ›

Energy boosting morning drinks
  • Coffee. The classic choice. ...
  • Matcha & green tea. Often offered as a lower caffeine alternative, green tea has up to 70% as much caffeine as coffee. ...
  • Yerba mate. A popular South American drink, yerba mate is a herbal infusion with similar properties to green tea. ...
  • Mint tea. ...
  • Chicory root.
Jan 10, 2024

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