Low Carb Scalloped Kohlrabi Recipe (2024)

FAQs

Is kohlrabi low-carb? ›

At 3.51 grams of net carbs per serving (1 cup, chopped) cabbage-like kohlrabi is another unusual vegetable to add to your low-carb rotation. Compared to many low-carb veggies, kohlrabi is particularly high in fiber (almost five grams per serving!), so it's sure to make any meal more satisfying.

Whether you're cooking kohlrabi or serving it raw, you will need to completely peel and discard the thick, tough outer layer (you may need a sharp knife for this; the skin is quite tough and indigestible). Cut the kohlrabi. To enjoy the crunch of raw kohlrabi, you'll want to cut it into delicate pieces.

All parts of the kohlrabi can be eaten, both raw and cooked. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like flavor as it matures.

Properties of Kohlrabi:

It may lower blood sugar levels.

Kohlrabi is a low glycemic index food. As a result, it can help improve satiety and glycemic control. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid with weight loss. Because kohlrabi is high in calcium and magnesium, it contributes to stronger bones.

Sliced very thin with apple in a salad - yoghurt honey and dill with a bit of olive oil and salt for dressing. Steamed with butter and pepper. - Eat raw, peeled and cut into slices or sticks, with optional dip of choice.

Diets high in antioxidant-rich vegetables like kohlrabi are associated with a reduced risk of diabetes, metabolic disease, and premature death ( 12 ). The skin of purple kohlrabi is particularly high in anthocyanins, a type of flavonoid that gives vegetables and fruit a red, purple, or blue color.

If the plants are overheated or struggling to take up water, they will produce chemicals that have strong, bitter flavors. The bulbs will also become fibrous and may crack. One inch of rainfall per week is good.

In fact, kohlrabi has been deemed an anti-diabetic agent¹² due to its antioxidant and anti-inflammatory potential. Meanwhile, the vitamin B6 found in kohlrabi plays a supporting role in more than 100 enzymatic reactions¹³ in the body, including those that help to metabolize carbs, fats, and protein.

Don't bring the kohlrabi home if there are any soft, squishy, or brown spots in the kohlrabi bulb. Additionally, if the kohlrabi is sold with the stems and leaves attached, look for leaves that are evenly green with firm stems. Yellow leaves are a sign that the kohlrabi is rotting, so leave these behind.

Is kohlrabi better for you than potatoes? ›

A cup of cubed or sliced kohlrabi has just 36 calories and 8 grams of carbs - about one-third of the carbs and calories found in potatoes. Blood-pressure friendly: A cup of kohlrabi slices has just 27 mg sodium, with more potassium than a medium banana, making it doubly beneficial for managing blood pressure.

Kohlrabi can be eaten raw or cooked. Raw kohlrabi is delicious and refreshing shredded with a vinaigrette dressing or added to a salad.

You want to cook them until the bottom starts to stick then toss and repeat. It will take about 45 minutes to cook. After you remove them from the oven, drizzle with balsamic vinegar and serve warm. In a thick bottomed skillet, cook diced kohlrabi with butter.

The leafy part can be eaten raw when young and tender or cooked like other greens as they mature. Kohlrabi also has the nickname Sputnik, since the vegetable looks like the early Russian space satellite! Kohlrabi has a long history and is popular in many cuisines including German, Irish, Indian, Chinese, and African.

Yes! Kohlrabi is indeed a vegetable that you can cozy up to on your keto journey. And it's not just friendly – it's practically your next-door neighbor. With its low carbohydrate content, it's an ideal companion for low-carb enthusiasts like us.

Answer: At only 3.5 g of net carbs per serving, kohlrabi is an excellent, keto friendly vegetable option. The kohlrabi is an odd looking vegetable. Sometimes called a German turnip, it features a large green bulb, with leaves on top, and you can eat the entire vegetable either raw or cooked.

There's a multitude of reasons why kohlrabi should show up on our plates more often. For starters, it's crazy-low in carbs and calories. A cup of cubed or sliced kohlrabi has just 36 calories and 8 grams of carbs - about one-third of the carbs and calories found in potatoes.