Smoked Salmon Poke Bowl (Quick & Easy Recipe) (2024)

Today, we’re sharing a recipe that’s become a new obsession of ours! As easy to make as it is delightful to the palate (and nutritious!) –Smoked Salmon Poke Bowl.This dish stands out for its simplicity, versatility, and bursts of flavour, combining the smoky richness of salmon with the crisp freshness of various veggies, all brought together by a tangy, umami-packed dressing.

This Smoked Salmon Rice Bowl recipe is designed for the busy people of the 21st century – compact, packed with essentials, and ready to tackle hunger on the go, proving you can indeed have your bowl and eat it too!

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What Is A Poke Bowl?

Originating from the beautiful islands of Hawaii, poke bowls have taken the world by storm. Traditionally, they consist of diced raw fish, usually tuna, seasoned and tossed over warm rice, and topped with an assortment of vegetables and sauces.

From its humble beginnings, the poke bowl has evolved into a global lunch favourite, available in large supermarket stores as a pre-portioned single-serve convenience, catering to the fast-paced lifestyle of many.

Why You Will Love Smoked Salmon Poke Bowls

• Quick and Easy:No complicated cooking steps, obscure ingredients or special kitchen tools!
• Highly Nutritious:A well-rounded meal packed with proteins, healthy fats, and fresh vegetables.
• Customizable:Easily swap out ingredients based on preference or dietary needs.
• Flavorsome:The combination of smoky salmon with a bunch of fresh ingredients and tangy and sweet dressing is irresistible.
• Versatile:Perfect for a wholesome dinner or a refreshing lunch the next day.

Ingredients and Substitutes

Here are all the ingredients you’ll need for a delicious Smoked Salmon Poke Bowl. You can find the ingredient quantities, full method and nutritional values in the recipe card below:

• Long-grain white rice:A base that can be swapped with brown rice, sushi rice, or even cauliflower rice for a low-carb option. Whilst we typically use jasmine rice, you can simply get a microwave-ready rice packet or even use any leftover rice from the right before.
• Lime:Can be replaced with lemon.
• Rice Vinegar:Cider vinegar or white wine vinegar make great substitutes.
• Soy Sauce:For a gluten-free alternative, opt for tamari. You may asl use coconut aminos.
• Sesame Oil:We use toasted sesame oil – it’s a strong flavour so remember that a little goes a long way!
• Smoked Salmon:The star of the dish, but raw sushi-grade fish can also be used for a more traditional poke experience.
• Mango:make sure it’s ripe! If you don’t enjoy fruit in savoury recipes, try replacing it with avocado.
• Variety of Vegetables:we used Edamame Beans (that we cooked from frozen), English Cucumber, Bell Pepper and Spring Onion (Green Onions).
• Sesame Seeds:used for garnish.

Variations: What Else Can I Add + Alternative Dressing

Feel free to get creative with your poke bowl and consider some of these additional ingredients and swaps!

Swap the protein:Add sashimi grade tuna, hot smoked or poached salmon cubes or stir-fried prawns to your rice bowls.

Add any veggies you have in the fridge: Green beans, mange tout, chili pepper, and julienned carrots will work great in this rice and smoked salmon bowl.

Alternative dressing:Fancy a spicy mayo drizzled all over your poke bowl? A spicy sriracha mayo dressing can be a game-changer, offering a creamy, spicy kick that complements the smoky salmon perfectly. Simply mix 2 tablespoon of mayo with 1 tablespoon of sriracha, ½ teaspoon of sugar and 1-2 tablespoon of cold water in a small bowl, and drizzle!

Step-By-Step Method

1. Cook the Rice:Start by cooking the rice according to the packet instructions. Remember, the base of a good poke bowl is its rice, so this step is crucial. Make sure not to overcook the rice.
2. Prepare the Dressing:Combine soy sauce, rice vinegar, toasted sesame oil, and lime juice in a small jar, shaking well to emulsify.
3. Assemble the Poke Bowl:Divide the cooked rice between two bowls. Arrange the smoked salmon and prepped veggies over the top.
4. Finishing Touches:Drizzle the dressing over the bowls, ensuring every bite gets a taste of that tangy flavour. Sprinkle with toasted sesame seeds for a nutty crunch.

How To Serve Poke Bowls?

Poke Bowls shine when the warmth of the rice gently contrasts with the cool, fresh toppings. Serve immediately to enjoy this delightful texture and temperature contrast. However, if you’re prepping for the next day, they’re just as delicious cold, making them a versatile option for any meal.

Storage & Making Ahead of Time

Smoked Salmon Poke bowl can be prepped ahead of time. You may store each component separately in airtight containers in the fridge. And when ready to eat, assemble and enjoy.

A more convenient option is to let the rice cool down, spoon it into an airtight container, then top it with smoked salmon and veggies. Store the dressing separately, and add it just before eating. We find that when served cold, Smoked Salmon Poke Bowls can take a little more dressing!

Recipe FAQs

What’s The Difference Between Poke Bowl and Sushi Bowl?

Sushi bowls are typically put together with all the ingredients used in sushi rolls like smoked or raw salmon, nori, and seasoned sushi rice. Poke bowls, on the other hand, use various ingredients, like mango, pineapple, edamame beans etc that you would not typically find in a salmon sushi bowl.

Is Poke Bowl Served Hot or Cold?Traditionally, hot rice is served with cold toppings. However, the beauty of a poke bowl is its versatility, and it can be enjoyed either warm or cold, depending on your preference.

More Smoked Salmon Recipes

Enjoyed our smoked salmon poke bowl? Here are some other delicious recipes that feature smoked salmon!