The Best Keto Thanksgiving Recipes (2024)

Posted at 05:00hin Gluten Free, Keto, Low Carb, Meal Plans, Primal, RecipesbyKristi Barnes0 Comments

A roundup of the best Keto Thanksgiving recipes from the blog! #ketothanksgiving #lowcarbthanksgiving #farmsteadchic #ketoholidaymealplan #lowcarbholidaymealplan

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Happy November! It’s that time of year again! The time when you find yourself in a whirlwind of family get-togethers, parties, tailgates, hayrides, bonfires, and oh, yes, the food. Did I mention the food? Lots of food. Food that most likely doesn’t fit in with your low carb, keto way of life.

Over the years, Thanksgiving was always my “cheat day” no matter what diet I was on at the time. There’s just no way to enjoy the big holidays without stretching the rules a little, right? Wrong! Last year, I had my first Very Keto Thanksgiving, and I already have a holiday menu in the works for this year as well consisting of only the very best Keto Thanksgiving Recipes.

Below are some of my most favorite, best Keto Thanksgiving Recipes. I hope you enjoy them as much as I do!

The Best Keto Thanksgiving Recipes (1)

This Keto Cheesy Sausage and Jalapeño Breakfast Casserole is the perfect way to start off your Thanksgiving day! Prepare it the night before so you can focus on your Best Keto Thanksgiving recipes on the big day.

The Best Keto Thanksgiving Recipes (2)

Because, what’s a top Keto Thanksgiving Recipes list without the obligatory Keto Green Bean Casserole, right?

The Best Keto Thanksgiving Recipes (3)

And well, turkey. This juicyKeto Turkey Breast is slow cooked over a bed of sliced onions and infused with oranges and autumn spices.

The Best Keto Thanksgiving Recipes (4)

This Keto Leftover Turkey “Noodle” Casserole is a yummy, cheesy and creamy way to use your turkey leftovers while changing things up a bit.

The Best Keto Thanksgiving Recipes (5)

This is one of my top family BBQ/get-together/party/potluck/holiday Keto recipes. The dill and cilantro in this chilledKeto Potato Salad (Fauxtato Salad) offset all of the many, many other hot and heavy holiday dishes.

The Best Keto Thanksgiving Recipes (6)

This Keto Broccoli Casserole recipe tastes almost identical to the one my grandma used to make, minus the breadcrumbs on top. I was a weird kid, and broccoli casserole was always my favorite Thanksgiving dish. Because it holds a special place in my heart, it was the first holiday recipe I converted to keto and just had to make my Best Keto Thanksgiving list!

The Best Keto Thanksgiving Recipes (7)

This Keto Condensed Cream of Mushroom Soup is a must-make for the Keto Green Bean Casserole and the Keto Broccoli Casserole mentioned above. In fact, you can substitute it in any casserole that calls for a can of Campbell’s Condensed Cream of Mushroom Soup. However, if you’re looking for a light, incredibly tasty, flavor-filled low carb soup, you’ll want to try the non-condensed version of this Keto Cream of Mushroom Soup. Even my soup-hating husband devoured it, claiming it was one of the best soups he’d ever tasted!

The Best Keto Thanksgiving Recipes (8)

Ahhhhh, dessert. This Keto Pumpkin Cheesecake combines my favorite dessert (cheesecake) with my favorite Thanksgiving dessert (pumpkin pie). It’s just incredible and tops the list of my Best Keto Thanksgiving recipes!


The Best Keto Thanksgiving Recipes (9)

Once the meal is over and the house is quiet, this Keto Peppermint Mocha will put a pep back in your step after all that turkey. Peppermint can be helpful for upset tummies as well!

Don’t forget to save these very best keto Thanksgiving recipes for your holiday meal plan!

The Best Keto Thanksgiving Recipes (10)

A Note on Nutrition Facts

I am not a nutritional expert. Nutritional information for this recipe is provided as a courtesy and is only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythitrol and monk fruit carbs are not included in the nutritional information as they have been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols. For the most accurate nutritional information, please calculate with your own specific ingredients using a program like Carb Manager or My Fitness Pal.

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Unauthorized use and/or duplication of this material without express permission from this site’s owner, Kristi Barnes, is strictly prohibited.

Excerpts and single photos may be used provided full credit is given towww.farmsteadchic.com with a link back to the original content.

The Best Keto Thanksgiving Recipes (2024)

FAQs

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2021

What is easy lazy keto? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can I break keto for Thanksgiving? ›

There Are Plenty of Conscious Ways to Have a Keto Cheat Day

Or, if it's Thanksgiving, don't offer to cook green beans or turkey (which are already keto-compliant). Instead, bring a low-carb pumpkin pie or make mashed cauliflower instead of potatoes.

Is Turkey considered keto? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

What happens if you quit carbs cold turkey? ›

Cutting carbs cold turkey means there's suddenly an overload of insulin in the blood. This can lead to physical changes, such as headaches and shakiness, and emotional changes, such as irritability and depression.

What happens when you quit keto cold turkey? ›

Without carbohydrates to build up glycogen stores, or muscle fuel, muscles will run out of gas. And when you don't have the energy to work out, muscle loss can occur. This is especially true since carbs are necessary to renew and repair muscles.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

How many carbs will kick you out of ketosis? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

What do 50 grams of carbs look like? ›

Bread: Around 2 to 3 slices of white or whole wheat bread typically contain around 50g of carbohydrates. Oats: Approximately 50g of dry oats (about 1/2 cup) provides around 50g of carbohydrates. Fruits: Consuming around 2 medium-sized bananas or 3 medium-sized apples can give you close to 50g of carbohydrates.

Is rotisserie chicken keto friendly? ›

Yes, rotisserie chicken is keto-friendly. It's a carb-free option and a great source of protein (20-25 grams of protein per portion size). But you need to be careful about the part of the whole chicken you eat since some options have a high-fat content (mostly from saturated fats).

What is the best meat to eat on keto? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What meat is not keto friendly? ›

A lot of people think that the keto diet is all about consuming meat and meat alone. But eating too much meat that is processed, like sausages, smoked meat, bacon and hot dogs is definitely not good. These kind of meat contain gluten, preservatives and sugar, that will increase carb intake and kick body out of ketosis.

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

Can I break my diet for Thanksgiving? ›

The reality is, you're probably not consuming that many calories—and even if you did, “consuming more than the needed amount of calories in one day due to a holiday meal will not negatively impact your health in any way,” says Kage.

How do people survive on keto? ›

People following the keto diet should be eating foods like fatty fish, eggs, dairy, meat, butter, oils, nuts, seeds and low-carb vegetables. “Fat bombs” like unsweetened chocolate or coconut oil can help people reach their daily goals for fat intake. Keto-compliant foods like red meats and nuts can be costly.

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