Vegan Caribbean Coleslaw Recipe (2024)

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This Easy Caribbean Coleslaw Recipe has the tropical flavors you love including mango, fresh cabbage, cilantro and jerk seasoning. We love adding this slaw to tacos, burgers, rice bowls and more. The recipe uses vegan mayonnaise but can also be made just using the vinegar based dressing if you prefer that version!

Vegan Caribbean Coleslaw Recipe (1)

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EASY CARIBBEAN COLESLAW RECIPE

Coleslaw recipes make a great side dish to so many summer meals and make a nice dish to bring to a backyard barbecue.

I love how versatile they are, how easy they come together and how they will hold up for the week.

In my house we like to rotate between this classic coleslaw recipe, Easy Mexican Coleslaw, Winter Coleslaw, Healthy Coleslaw, Easy Mango Cabbage Coleslaw or today’s Easy Caribbean Coleslaw Recipe.

Today’s easy caribbean coleslaw recipe mixes together cabbage, sweet mango, pickled red onion, a Fresno chili pepper, cilantro, mayonnaise with a warm jerk seasoning. The dressing ingredients work so well together. It is a favorite coleslaw recipe in my family.

The mixture of sweet and spicy flavors work so well together in this slaw recipe.

I especially love using this slaw recipe in these Easy Cod Fish Tacos, Southwest Breakfast Egg Tacos, Slow Cooker Shredded Beef Tacos, on top of veggie burgers or in these Slow Cooker Cuban Pork Rice Bowls.

With Labor Day around the corner this homemade coleslaw would be the perfect side dish for a backyard BBQ.

The nice thing about coleslaws is you can make them ahead of time and they actually taste just as good or better the second or third day!

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RECIPE INGREDIENTS AND SUBSTITUTIONS

CABBAGE: I used a mixture of savoy cabbage and green cabbage. You can use any cabbage you like from red cabbage to purple cabbage to a bag of coleslaw mix to save time. If you have a head of cabbage you can use a food processor to chop the cabbage small enough for the slaw.

MANGO: Fresh mango adds so much flavor to this slaw recipe. I just love how sweet and juicy it is mixed with the cabbage and paired with the jerk seasoning.

PICKLED RED ONION: I love pickled red onions and add them to so many things from tacos to rice bowls to salads. This slaw uses this pickled red onion recipe. If you don’t like pickled red onions just add thinly sliced red onion.

PEPPERS: I added Fresno peppers but you also could use poblanos, jalapeños, Serranos or habaneros.

CILANTRO: Fresh cilantro adds a nice flavor to the slaw and pairs great with the mango and seasoning. You could leave it out or try parsley or green onion instead.

VEGAN MAYONNAISE: If you want a creamy dressing you will want to add mayonnaise. In order to make this recipe vegan you will want to buy the vegan mayonnaise or make it at home using this recipe. For a vinegar based slaw just leave out the mayo. Sometimes I will also stir in a little dijon mustard for extra flavor.

RED WINE VINEGAR: The red wine vinegar balances the other flavors in the dressing out nicely. You can also use apple cider vinegar or olive oil in its place.

JERK SEASONING: I love jerk seasoning. It adds such a nice warm flavors with subtle sweet, smokey and salty undertones. You can make your own jerk seasoning using this recipe.Other seasoning that I like to add is celery seed, oregano, or Italian seasoning.

FRESH LIME JUICE: The acidity of the lime juice works nicely with the vinegar, jerk seasoning and the mango. You could skip it if you don’t have it or use a bit of lemon juice.

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HOW TO MAKE EASY VEGAN COLESLAW

This recipe is so easy to make and if you do the chopping ahead or time or buy a bag of pre chopped slaw you can save every more time. Otherwise to chop the cabbage I used a food processor to shred the cabbage.

In a large bowl, combine the crunchy cabbage, red onion, mango, cilantro and Fresno peppers and then pour the dressing over the top and toss to combine. Taste and adjust for salt.

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Whisk together the mayonnaise, red wine vinegar, Jerk seasoning, lime juice, and sea salt in a small bowl.

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Drizzle the dressing over the slaw and toss well. Add fresh cilantro and green onions.

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Refrigerate until ready to serve.

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TIPS FOR MAKING EASY COLESLAW

  • STORAGE: Thiscoleslaw will last about 5 days in the refrigerator in a airtight container. You might notice that after a few days it could become soft but it will still taste great and works nicely on tacos.
  • CRUNCHY VEGGIES & FRUIT: Add additional crunchy vegetables or fruits to this slaw like matchstick carrots, thinly sliced radish or even apples.
  • VEGAN: You can use the vegan mayonnaise if you want or regular mayo.
  • MEAL-PREP: If I am making coleslaw ahead of time I will often leave the dressing separate until the day of the party and I will mix the dressing then. This helps to prevent the cabbage from becoming soggy. If I am making this for a party I try to make it the day of the party so the cabbage is nice and crisp!
  • TIME SAVING TIP: A time saving tip is to buy a bagged coleslaw mix. This will save you time when it comes to the chopping of the cabbage. I like to try and find a red and green cabbage mixture.
  • AVOID SOGGY COLESLAW: To make sure that this easy coleslaw recipe isn’t soggy you can remove the moisture from the cabbage before making the salad. The easiest way to extract water from cabbage is by salting it. First chop the cabbage and add it to a large bowl. Add salt and let the salted cabbage sit in the fridge for at least an hour. Then drain the cabbage in a colander, pressing down to squeeze out as much liquid as possible. This helps remove the moisture.

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WHAT TO SERVE THIS VEGAN CARIBBEAN COLESLAW RECIPE WITH

GREEK MARINATED CHICKEN THIGHS

AIR FRYER COD

BAKED PORK CHOPS

BLACK SEA BASS

BBQ BAKED PORK CHOPS

GRILLED FLANK STEAK

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Vegan Caribbean Coleslaw Recipe (10)

Yield: 4-6

Prep Time: 15 minutes

Total Time: 15 minutes

This Easy Caribbean Coleslaw Recipe has the tropical flavors you love including mango, fresh cabbage, cilantro and jerk seasoning. We love adding this slaw to tacos, burgers, rice bowls and more.

Ingredients

  • 3 cups shredded Savoy cabbage
  • 3 cups shredded green cabbage
  • 1 mango, peeled and sliced into thin strips
  • 1/4 cup pickled red onion
  • 3 fresno peppers, thinly sliced (you can sub jalapeños, serranos, or even a habanero pepper)
  • 3 tablespoons minced cilantro
  • 1/2 cup vegan mayonnaise
  • 2 tablespoons red wine vinegar
  • 2 teaspoons Jerk seasoning
  • 2 tablespoons fresh lime juice
  • Salt and pepper to taste

Instructions

    1. In a small bowl, whisk together the mayonnaise, red wine vinegar, Jerk seasoning, lime juice, and sea salt.
    2. In a large bowl, combine the remaining ingredients, pour the dressing over the top and toss to combine. Taste and adjust for salt.
    3. Refrigerate until ready to serve.

Related Posts:

  • Jalapeno Coleslaw Recipe
  • Easy Mexican Coleslaw
  • Lemon Brussels Sprout Slaw
Vegan Caribbean Coleslaw Recipe (2024)

FAQs

What is vegan coleslaw made of? ›

What is vegan coleslaw mix made of? The non-dairy dressing in this recipe features a simple combination of Dijon mustard, lemon juice and olive oil. This is used to coat chopped white and red cabbage plus grated carrots and sliced red onion.

Why did Chick Fil A stop selling coleslaw? ›

"But as our sales volumes grew, it just wasn't feasible to keep adding to the menu without taking anything away." Chick-fil-A cut cole slaw from the menu in January to make room for a new "superfood" side of kale and broccolini in a maple vinaigrette dressing.

What is the difference between cabbage slaw and coleslaw? ›

Or coleslaws — what's the difference? Really nothing. Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

What is a substitute for red wine vinegar in coleslaw? ›

White Vinegar: works with almost any recipe and is the most 'plain' of the vinegars. It won't add much extra flavor, but will add acidity and tanginess. White Wine Vinegar: a very similar substitute to red wine vinegar.

Where to get vegan coleslaw? ›

Sainsbury's Rich Vegan Deli-Style Coleslaw 300g | Sainsbury's.

Why is KFC coleslaw so good? ›

Mayonnaise/Miracle Whip

Considering that most coleslaw recipes use mayonnaise, it's safe to assume that KFC does it as well. With its fat, its salt, and its slightly acidic taste, mayo is exactly what's needed to balance and enhance the vinegar, salt, and sugar found in coleslaw.

What is Chick-fil-A secret ingredient? ›

That ingredient is monosodium glutamate, more commonly known as MSG. While many people think MSG is only found in Chinese (or Americanized Chinese) cuisine, it's prevalent in dozens of all types of food items, including snacks like Doritos and powder mixes like Hidden Valley's ranch dressing.

Why did Chic Fil A change their name to Chick-fil-A? ›

The capital 'A' stands for Grade A top quality, and it feeds into everything we do. It all began with our founder, S. Truett Cathy, naming his restaurants after his famous signature Chick-fil-A® Chicken Sandwich (also known as the Original Chick-fil-A® Chicken Sandwich).

Why doesn't Chick-fil-A use mayo? ›

We don't put any sauces on any of our menu items because we want your meal to be as fresh as possible. Mayonnaise can make food spoil pretty quickly, so in order to keep our food fresher and avoid possible health problems from spoiled food, we avoid putting sauces on our food.

Which is healthier salad or coleslaw? ›

Classic coleslaw is full of shredded cabbage and carrots. The dressing, however, is made with mayonnaise and sugar. There is usually about ½ a cup of mayonnaise and usually a couple tablespoons of sugar. That adds up to more calories and more fat than you're probably looking for in a salad.

What is coleslaw called in America? ›

US. noun. a salad made of shredded raw cabbage, often mixed with salad dressing and seasoning. : also cole slaw.

Is coleslaw even healthy? ›

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

Is apple cider vinegar better than white vinegar for coleslaw? ›

Whether your coleslaw is with or without mayonnaise, simple or chock-full of ingredients, a splash of this vinegar adds a welcome fruity and tangy note that's more balanced and not as sharp as other types of vinegar, like white or red wine vinegar.

Can Muslims have food with wine in it? ›

Halal consumers should simply not cook with alcohol. In addition, for multiple reasons, it's not advised for Muslims to bring alcohol into their homes for cooking. When eating in restaurants, Halal consumers are advised to ask if the food contains alcohol and to avoid it.

Can I use white vinegar instead of apple cider vinegar for coleslaw? ›

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice. I don't recommend making a substitution for the lemon juice.

Is mayonnaise vegan? ›

Due to the presence of egg yolk, mayo typically isn't vegan friendly. This means that a lot of commonly-found mayo is not suitable for those on a plant-based diet. However, as more people are experimenting with plant-based diets, several brands have launched a vegan mayo to reflect the growing market.

How many carbs are in vegan coleslaw? ›

Coop Gro Vegan Coleslaw (1 tbsp) contains 4g total carbs, 3.5g net carbs, 9.2g fat, 0.5g protein, and 100 calories.

What does coleslaw contain? ›

Coleslaw is a salad made with shredded cabbage and dressing. The dressing can be mayonnaise-based, vinegar-based, or yogurt-based. Coleslaw can also include other ingredients like carrots, onions, celery, and herbs. It is also a great way to use up leftover vegetables.

What was coleslaw originally made of? ›

The roots of coleslaw recipes make their way back to ancient Rome. Roman citizens would often eat a meal featuring cabbage, eggs, vinegar, and other spices. On the other side of the globe, the Dutch founders of New York served a shredded cabbage salad. This is similar to today's 'slaw.

References

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